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Simple Lower Back Pain Exercises for Pain Relief

Any pain in the lower back section can be really painful. So much so, that the individuals suffering from lower back pains are often incapable of doing the simplest of activities that most of us take for granted. If the root cause of the pain is due to weak back muscles then you don’t need to worry much. These can be taken care of with the right lower back pain exercises.
The lower back pain exercises work by strengthening the weak muscles of the lower back region as well as by building core strength. What is good about these lower back pain exercises is that theses are easy and very effective, and can be executed in the comfort of your own home. So you don’t even have to worry about spending a lot of money for a gym membership just to do these lower back pain exercises.
Here are a few simple lower back pain exercises to get you ongoing:
• Romanian Dead Lift
• Back Raise
• Superman
Romanian Dead-lift – It is one of the common lower back pain exercises that require using weights. You do not have to buy weights for doing this exercise. You can make use of sand bags, can- food tins or even water jugs measuring a gallon or so as substitutes for the weights.
To execute this exercise you need to stand upright with the feet placed together and use the weights for resistance. From this initial position, bend from the waist while keeping your back straight. Remember to inhale as you bend down continue looking forward until the point you are ready to almost touch the floor and lower your head as you get closer to the floor.
Once you touch the ground then you need to come back to the original position by keeping both your back and legs straight. Remember to exhale as you come up as well as use your abdominal muscles to support the back while you come back to the starting position.
Back Raise is another good alternative that you should reflect on while doing lower back pain exercises. You would require using a stability ball for performing this exercise. If you do not have one then a chair, a wall or even a couch will be sufficient. To carry out this exercise you need to find a wall to support your legs. Lie on top of the stability ball ensuring that your knees reach the floor and the ball rest snugly under your back. Place your upper limbs behind your head and then at a snail's pace raise the upper part of your body from the ball. You need to exhale as you come up. Once you extend to the maximum capacity (without stressing yourself) lower your body back on the stability ball.
These are only several of the lower back pain exercises that can be conveniently done in the comforts of your own home. You can always try other lower back pain exercises to ease that Once you practice these lower back pain exercises you will be able to get relief from the pain and do all the activities that you take pleasure from!

Francis "Boky" Mwendo: Online author and marketer.Presently working on Lower Back Pain Exercisestheme- here is one of his most popular sites eBackpain.org http://eBackPain.org
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