Unique Original Articles » Natural Liver Detox: Nutriceutical Counteraction

I did not particularly enjoy writing this article. I started out as usual sitting myself down comfortably in front of my laptop, an especially deep ashtray on the desk to the left of the computer. Right next to the headache pills you will find the large coffee cup that contains three large spoonfuls of sugar. I did however begin a search on the internet to learn all I could regarding liver detox.

My general knowledge of medical subjects is very limited. I am not one of those people who research every ailment they are diagnosed with and I only take medicines when I remember to. Halfway through my coffee and puffing on my second cigarette, I learned that the two gallstones I have had for a while are actually solidified substances that were in the liquid bile secreted by my liver, probably because it contained too much cholesterol, bile salts or bilirubin. If they are displaced, my average sized gallstones could obstruct the circulation of bile from my gallbladder. They could even cause a gallbladder attack - and lots of pain I imagine.

The situation above occurs when natural liver detox process is no longer able to filter the toxins that have accumulated as a result of cigarette smoke, environmental pollutants, unhealthy diet and the intake of large quantities of caffeine in combination with painkillers that contain paracetamol. I stopped reading at that point, made a second cup of coffee and decided on the subject of this article.

Ideally, natural detoxification should include three components: exercise to help blood circulation flow, a liver-friendly diet and herbal detoxification.
Writing about liver-friendly diets is boring. Everyone knows this, but so is exercise. However, since they are beneficial to the functioning of your liver you should read about herbs below. Most of these herbs are affordable, easy to use, and readily available.

* Globe artichokes, particularly the leaves, contain the chemical cyranin that helps increase the liver’s production of bile while strengthening the bile duct. Artichokes are good for decreasing cholesterol as well because they can mobilize the fat that is in the liver.

* By increasing bile production and flow is how Dandelion stimulates the liver’s detoxification function. Choline is a chemical that adds strength to the liver. Large amounts of this are in it, as well as calcium, iron, potassium, and phosphorus. You can easily make a tea by boiling the roots, they are in fact the most beneficial part of the herb.

* A popular herb that most doctors will tell you to use if Milk Thistle because it helps with liver function complications that are brought on by misuse of drugs and alcohol.

* Rosemary contains caffeic acid and rosemarinic acid, which enhance liver function and reduce inflammation that could cause liver disease. It has been found that Rosemary extract can increase or accelerate the function of liver enzymes, and can flush toxins from the liver.

* There are numerous choices of spices, like Turmeric, that have liver cleansing properties. It contains oils such as curcuminoids, that help reduce any build-up of toxins in the liver by increasing the liver’s output of glutathione, a powerful enzyme that helps the liver rid itself of toxins. Foods like rice, beans, vegetable, chicken and fish turn a yellow color when flavored with the peppery spice, turmeric. Traditionally this is a mainstay of herbal therapy that is believed to shrink enlarged hepatic ducts, these carry bile from the liver to the common bile duct leading to the small intestines and may even be useful in the treatment of serious liver conditions such as hepatitis and cirrhosis.

* Chicory is a well-known coffee substitute. Its flowers, seeds and roots contain chemical compounds that are believed to stimulate bile production and cleanse the liver. At times the liver can be overworked. This product is also a diuretic and a mild laxative, which can ease the workload of the worn-out liver. The simplest way to consume this herb is to drink chicory tea or chicory coffee or to add fresh chicory leaves to salads.

Remember a natural detoxification regimen doesn't depend only on herbs, but should be combined with eating the right foods and by avoiding those that are not and a healthy life style including exercise, no smoking, alcohol or drug abuse. This article will have to end here because I need to go check my kitchen shelves. I am certain that there is Turmeric and Rosemary in there.
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