Unique Original Articles » Dropping The Weight Can Be Crazy Simple

Maybe this is a powerful statement but I think losing weight can be straightforward. In my humble opinion, the biggest issue with people trying to lose weight is they are eating the wrong food. Perhaps that sounds obvious, and if it does, wouldn't the most obvious solution be to start eating the right foods?

I'm guessing that folks simply do not know what the right foods are due to all of the confused messages and misinformation.

Another barrier, besides a lack of knowledge is the issue with food dependency and obsessions.

If I were to describe a diet programme and suggested that it had everything the body needs to be healthy and also said that you would only have to do it for 3-4 weeks to get results, most of us would balk at the idea and probably not do it.

What's interesting to me though is that those same folks would go on a proscribed diet just long enough to qualify for the weightloss surgery. You know, the one where they slice part of your tummy out so you can't eat as much afterwards? Ridiculous!

Seriously though, I feel that people are spreading lies when they suggest you require meat in your diet. I feel resolutely that people can, and should, have a diet comprised generally of fruits and veggies. Vegetables and fruit contain fat, protein, calcium and all the other nutrients that folk seem to think are not present in them.

OK, assume for a second you believe me and the numerous people that suggest fruits and veggies contain everything your body needs to survive and thrive and you are essentially willing to give it a go. Now what? What about the convenience factor of fast food? And, who actually wants to eat a bunch of salads and stir fries? Well, I've got a straightforward solution for you.

I'm going to describe a diet that I advise anyone should at least try, after confirming with a naturopath doctor, for 2-4 weeks. Before starting, get some blood work done. Check your vitamin levels ( B12, D, etc ). Check your minerals ( calcium, etc ). Take a look at your cholesterol and anything more that's on the blood work form that contributes to health. Then you'll have hard numbers to compare against, besides your weight, after the diet is over. Make sense?

Ready? Buy a blender. Get some of your favourite fruits, preferably organic. Get masses of them including bananas, berries, mangoes, papaya, etc . Now get some greens, again, ideally organic. Get some kale, baby spinach, dandelion, parsley, dill, anything green and leafy. Get some avocados. Get some 100% juice in a carton for convenience sake. Now, whenever you feel hungry, mix 70-80% fruit in a blender with the rest greens. Just use one kind of green at a time and keep revolving them. Oh, and add some juice or water in there so it blends simpler. Blend till smooth and drink. Tastes great and is void of all the crap you routinely eat and is also full of digestive enzymes because it hasn't been heated. Skip over the supplements too, this has everything. Eat an avocado every day or two for healthy fats.

The greens mixed with the fruit generally make the entire drink low glycemic, particularly if you use berries. Also, you'll be very well hydrated without the need for plain water. Do not believe me? Take a look at your urine. Plus you will have the best of what the earth has to supply being easily digested into your body.

You will detoxify as your body rids itself of the gunk from the past and you begin to heal. You'll see a lot of weirdness in your poop and it could be green in colour. Don't be alarmed. You are healing and losing weight. And it will be green of course from the greens you are drinking. You could lose more than you need to initially but your body will bounce back to your ideal weight as you go on. Best of luck to you.
Pamela's passion is in the natural health field, particularly in diet and fitness. She believes heavily in the calorie in, calorie out (CICO) system. She recommends the CICO system: calorie bugg. Pamela is also a co-author in the CICO tool review: go wear fit vs bodybugg.
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