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Facts About Protein Supplements That are Misunderstood

Author: Rita Bennett

There are always two opposing thoughts when it comes to protein supplements. One group would be composed of bodybuilders who say that they are living proofs of the supplements' effectiveness. You need to just look at them and see that they are speaking the truth. The other camp claims that you do not need supplements at all as you can get the necessary protein from just eating your daily meals. There are fewer bodybuilders in the latter camp, but most of those who discourage protein supplements are usually dieticians or doctors.

So which of them should you believe? The short answer is that the bodybuilders are indeed right about the supplements they use, but the doctors aren't wrong either. Doctors would say that the protein we get from our chicken breasts is good enough. This is a fact. But to say that protein supplements are just scams and not really necessary is a huge misconception. Yes, protein supplements may not be essential but they are not a scam. Also, they are called "supplements" for a reason: that they add something to an already existing amount.

Bodybuilders often need more protein than the amount found in a chicken breast. For them to do that, they have to consume more chicken breasts for additional protein. Since each piece of chicken contains calories, they add calories too. They can work out more to take advantage of the extra protein but they have to work out even more to burn off those added consumed calories.

This is why bodybuilders use protein supplements instead. They get the protein that they need without the calorie baggage.


Does this mean that the doctors were in the wrong while the bodybuilders are in the right? It's a lot more complicated than that. The doctors are right, but the information is often presented in a way that the people take it from a whole new different angle. For example, the doctors would say that protein from the daily meals is enough as it is. The readers would then read this information as a shot fired on the supplement industry.

If you are trying to bulk up quickly for the purposes of entering a competition, then you will need supplements. It's worth noting that you need to work out more if you're taking supplements. If you don't do so, the results will be nowhere near what you're expecting. Whether you're on a search for best protein bars or powder, only knowing how it is used will it be effective for you. Whether or not you take supplements, consult your physician to guarantee the best results in your quest for better fitness.

As you search for best protein bars or powder, buy them armed with the knowledge of what they actually do and that they are by no means magic pills.

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