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Facts About Protein Supplements That are Misunderstood

Author: Rita Bennett

There are two camps when it comes to protein supplements. One group would be composed of bodybuilders who say that they are living proofs of the supplements' effectiveness. You need to just look at them and see that they are speaking the truth. The other group says that you do not need supplements since your daily meaty meals can provide you with the necessary protein. While there are fewer bodybuilders in the second group, most of the anti-supplement proponents are dieticians and nutritionists if not doctors.

Who's word should you take? The short answer is that both camps are right about protein supplements in their own ways. Doctors would say that your protein needs can be met with a piece of chicken breast. Everyone agrees that this is a fact. However, stating that protein supplements are not necessary since they're just scams is a bad way to put it. Yes, protein supplements are not really necessary but they are far from scams. Also, they are called "supplements" for a reason: that they add something to an already existing amount.

Bodybuilders tend to want more protein intake than just what they get from one chicken breast. For them to do that, they have to consume more chicken breasts for additional protein. In the process, they take in more calories. So instead of exercising more to take advantage of the extra protein, you may have to do even more reps just to burn off those extra calories.

This is the reason bodybuilders use supplements. They get extra protein and fewer calories to burn.


Does this mean that the advocates of the supplements are right and the doctors are wrong? It's a lot more complicated than that. The doctors are right, but the information is often presented in a way that the people take it from a whole new different angle. For instance, doctors would say that protein derived from food is enough. Readers would then read this as a statement that goes against taking supplements.

If you are trying to bulk up quickly for the purposes of entering a competition, then you will need supplements. It's important to understand that if you take supplements, then you need to exercise a lot more. If you don't do so, the results will be nowhere near what you're expecting. Correct usage is extremely important for effectiveness, so before you search for best protein bars or other supplements you have to know how to do so. Whether or not you take supplements, consult your physician to guarantee the best results in your quest for better fitness.

As you search for best protein bars or powder, buy them armed with the knowledge of what they actually do and that they are by no means magic pills.

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