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Facts About Protein Supplements That are Misunderstood

Author: Rita Bennett

There are two camps when it comes to protein supplements. One group would be composed of bodybuilders who say that they are living proofs of the supplements' effectiveness. You just have to look at how their bodies are built to see that they're not lying. The other camp claims that you do not need supplements at all as you can get the necessary protein from just eating your daily meals. There are fewer bodybuilders in the latter camp, but most of those who discourage protein supplements are usually dieticians or doctors.

Who's word should you take? The short answer is that both camps are right about protein supplements in their own ways. Doctors would say that your protein needs can be met with a piece of chicken breast. Everyone agrees that this is a fact. But to say that protein supplements are just scams and not really necessary is a huge misconception. Yes, protein supplements are not really necessary but they are far from scams. They are supplements, meaning they add something to an already existing quantity.

Bodybuilders often need more protein than the amount found in a chicken breast. In order for them to do that, you have to eat more than one pieces of chicken breast for that added protein. Since each piece of chicken contains calories, they add calories too. They double their exercises since they now have to burn off the extra calories in addition to using the added protein that they have consumed.

For this exact reason, bodybuilders use supplements. They get extra protein and fewer calories to burn.


Does this mean that the doctors were in the wrong while the bodybuilders are in the right? Not necessarily. The doctors are right, but the information is often presented in a way that the people take it from a whole new different angle. For example, the doctors would say that protein from the daily meals is enough as it is. The readers would then read this information as a shot fired on the supplement industry.

The fact is if you're on a deadline or if you're competing, you will need supplements. Also, if you're taking supplements, you have to work out more. Otherwise, you won't get the results you're expecting. Regardless of whether you're on a search for best protein bars or powder, its effectiveness relies on you using them correctly. Whether or not you take supplements, consult your physician to guarantee the best results in your quest for better fitness.

As you search for best protein bars or powder, buy them armed with the knowledge of what they actually do and that they are by no means magic pills.

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