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Facts About Protein Supplements That are Misunderstood

Author: Rita Bennett

When it comes to protein supplements, there are always two camps. One group would be composed of bodybuilders who say that they are living proofs of the supplements' effectiveness. You just have to look at their muscles to know that they speak the truth. The other group says that supplements are not necessary as you can find all the protein you need in your daily meals. While there are fewer bodybuilders in the second group, most of the anti-supplement proponents are dieticians and nutritionists if not doctors.

Who's word should you take? The short answer is that both camps are right about protein supplements in their own ways. Doctors would say that your protein needs can be met with a piece of chicken breast. Everyone agrees that this is a fact. But to say that protein supplements are just scams and not really necessary is a huge misconception. Yes, protein supplements may not be essential but they are not a scam. They are called supplements, which means they add something on top of an already existing entity.

Bodybuilders usually want to take more protein than what they get from a single piece of chicken. To do so, they have to eat more pieces of chicken to get that extra protein. In the process, they take in more calories. So instead of exercising more to take advantage of the extra protein, you may have to do even more reps just to burn off those extra calories.

This is why bodybuilders use protein supplements instead. They get the protein they need without getting extra calories.


Does this mean that the advocates of the supplements are right and the doctors are wrong? No, not necessarily. The doctors are right, but their information is presented in a way that makes the reader think something else. For example, the doctors would say that protein from the daily meals is enough as it is. Readers would then read this as a statement that goes against taking supplements.

If you are trying to bulk up quickly for the purposes of entering a competition, then you will need supplements. It's worth noting that you need to work out more if you're taking supplements. If not, then the results may be not what you imagined. Regardless of whether you're on a search for best protein bars or powder, its effectiveness relies on you using them correctly. Whether or not you take supplements, consult your physician to guarantee the best results in your quest for better fitness.

As you search for best protein bars or powder, buy them armed with the knowledge of what they actually do and that they are by no means magic pills.

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