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Misunderstood Facts About Protein Supplements

Author: Rita Bennett

There are two camps when it comes to protein supplements. One camp consists of bodybuilders who speak for the effectiveness of the supplements. You just have to look at how their bodies are built to see that they're not lying. The other camp claims that you do not need supplements at all as you can get the necessary protein from just eating your daily meals. While there are fewer bodybuilders in the second group, most of the anti-supplement proponents are dieticians and nutritionists if not doctors.

So which of them should you believe? The short answer is that both camps are right about protein supplements in their own ways. Doctors would say that a piece of chicken breast is enough for your protein needs. This is a known fact. However, saying that protein supplements are scams and completely unnecessary is a misguided statement. Yes, protein supplements are not really necessary but they are far from scams. They are called supplements, which means they add something on top of an already existing entity.

Bodybuilders tend to want more protein intake than just what they get from one chicken breast. To do so, they have to eat more pieces of chicken to get that extra protein. Since each piece of chicken contains calories, they add calories too. So instead of exercising more to take advantage of the extra protein, you may have to do even more reps just to burn off those extra calories.

This is the reason bodybuilders use supplements. They get the protein they need without getting extra calories.


Does this mean that the doctors were in the wrong while the bodybuilders are in the right? No, not necessarily. The doctors are right, but their information is presented in a way that makes the reader think something else. For instance, the doctors would say that protein sources from daily meals are more than enough. The readers would then read this information as a shot fired on the supplement industry.

If you are building mass for competition purposes and you have a deadline, the fact is you'll need supplements. It's important to understand that if you take supplements, then you need to exercise a lot more. Otherwise, you won't get the results you're expecting. Whether you're on a search for best protein bars or powder, only knowing how it is used will it be effective for you. Whether or not you take supplements, consult your physician to guarantee the best results in your quest for better fitness.

As you search for best protein bars or powder, buy them armed with the knowledge of what they actually do and that they are by no means magic pills.

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