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Facts About Protein Supplements That are Misunderstood

Author: Rita Bennett

There are two camps when it comes to protein supplements. One group would be filled with bodybuilders who advocate the effectiveness of the said supplements. You just have to look at how their bodies are built to see that they're not lying. The other camp claims that you do not need supplements at all as you can get the necessary protein from just eating your daily meals. There are fewer bodybuilders in this second group, but most of those who are against protein supplements are often dieticians and doctors.

Who's word should you take? The short answer is that both camps are right about protein supplements in their own ways. Doctors would say that a piece of chicken breast is enough for your protein needs. This is a fact. But to say that protein supplements are just scams and not really necessary is a huge misconception. Yes, protein supplements may not be essential but they are not a scam. They are supplements, meaning they add something to an already existing quantity.

Bodybuilders usually want to take more protein than what they get from a single piece of chicken. In order for them to do that, you have to eat more than one pieces of chicken breast for that added protein. They take more calories in the process. They double their exercises since they now have to burn off the extra calories in addition to using the added protein that they have consumed.

This is why bodybuilders use protein supplements instead. They get the protein they need without getting extra calories.


Does this mean that the doctors were in the wrong while the bodybuilders are in the right? Not necessarily. The doctors have it right, but sometimes the information is presented in a manner where the reader misunderstands it. For instance, the doctors would say that protein sources from daily meals are more than enough. The readers would then read this information as a shot fired on the supplement industry.

The fact is if you're on a deadline or if you're competing, you will need supplements. It's important to understand that if you take supplements, then you need to exercise a lot more. Otherwise, you won't get the results you're expecting. Whether you're on a search for best protein bars or powder, only knowing how it is used will it be effective for you. Whether or not you take supplements, consult your physician to guarantee the best results in your quest for better fitness.

As you search for best protein bars or powder, buy them armed with the knowledge of what they actually do and that they are by no means magic pills.

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