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Truth About Abs is a top selling best way to lose weight created by Mike Geary. It provides a manual for eating that increases metabolism and a fat-burning exercise program that is a stunning combination answering the age-old question of “how to lose weight”. Other weight loss systems talk about calorie restriction but Mike shows how to eat the right types of food to burn fat and feed the body to achieve an outstanding nutrition weight loss.

The Truth About Abs Program Comes With:
The 149-page Truth About Six Pack Abs e-book (Printable PDF)
Your personal metabolic calculator guide
Fast Track Meal Planner guide
Free copies of Mike Geary’s newsletter, Lean Body Fitness Secrets
Free DVD “The 5 Simple Keys to Guaranteed Fat Loss” from Kim Lyons, trainer from The Biggest Loser
M-Power Fast Fitness Audio Series – 4 audio lectures with tips to help you stay motivated and keep you on track
8-Week Dumbbell-Bodyweight Fusion Workout program, a home workout program that combines bodyweight and dumbbell exercises
As you can see, there is a lot of bonus information in addition to the Truth About Abs e-book, so you’re getting a lot of benefits with the package. However, it can definitely be data overload, so I recommend you concentrate on the main e-book first and then read the other material in stages of your weight reduction program.
Diet
Mike Geary reveals an all-inclusive diet methodology with lots of valuable information, such as detailed meal guides and fat-burning foods. His diet methodology does not include reduced calorie diets! He provides an extensive list of healthy, whole foods that will help you stay full and quiet your appetite. In fact, he says that you don’t have to count your calories as long as you eat what he recommends, which makes things easy. To make it all even easier, he outlines a 6-step process for selecting the right foods and also lays out 84 sample meals for your convenience.
The program even goes into more progressive diet techniques, such as proper eating frequency, maintaining constant insulin levels, and even how to enjoy cheat meals without going overboard. One of the most interesting points of the program, however, is his list of 5 power foods, which have intrinsic fat-burning properties.
I found that his diet secrets combined with his unique workout techniques gave me an extremely solid approach to melting off my fat and ultimately revealing my abs underneath.
Workouts
The workouts in this program are unconventional, but this is why they are so effective. Instead of doing protracted exercises, Mike Geary’s approach is to do shorter, more strenuous workouts that give you the best “bang for your buck.” These high intensity workouts shock your body and accelerate your metabolism, so that you build muscle and burn off more fat, even after your workouts are completed. Also, these shorter workouts are more convenient, especially if you have a busy schedule and don’t have time to spend hours at the gym. Since the exercise sessions are high intensity, they’re more efficient and you only have to do 3 45-minute sessions a week to notice results. The program provides a variety of exercise sequences, so you have the flexibility to customize your workouts based on your needs or inclinations. For example, there are drills you can do in the exercise room as well as exercises you can do at home, with or without equipment. This is one highlight of the Truth About Abs program because people have different situations, and Mike Geary designed his workouts to be effective no matter what your lifestyle is.

For more information about Truth About Abs go to: http://www.wellnesschronicles.com/WeightLoss.html

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