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I am sure you know that there are some very obvious benefits of not smoking and there are also some non obvious benefits of not smoking. I would like to outline some very big benefits of not smoking and why these can really help you in life.

The first benefits of not smoking I will decuss about is money, this is one which is not talked about often as although it is important it is not linked to your health and most people like to talk about the health related benefits of not smoking. So how much money do you burn on smoking per year? Just try this, write down on a 7day basis for 4 weeks how many packets of cigarettes you smoke and multiply that by the price of a packet of coffin nails and you will soon see how much you spend per month and per year times by 12. The benefits of not smoking are that most people will save around $4000 per annum by not smoking. What can you do with this extra income per annum? You could go on a few holidays or get some new gadgets, Put it towards a new car or just go on a shopping spree. No matter how you look at it the benefits of not smoking are huge!

Time is our most valuable commodity for the simple reason that we can never buy back time! So for me this is the biggest of all benefits of not smoking. On average you will spend between 3 and 10 minutes smoking a single cigarette, now if you are a heavy smoker you may go through a 30 pack per day that could be a saving of up to 300 minutes per day, that's a staggering 5 hour per day claimed back. What could you do with an extra 5 hours day? Work that out over a year. Couple this with the extra money; I am sure you can find many great things to spend the time and money on which you may never have dreamt of before.

Short term health benefits of not smoking include increased lung capacity which means you won't be as out of breathe as you normally are and so if you are in a hurry or decide to play a sport you won't be the one huffing and puffing at the end of it all. Also you will have more energy as cigarettes will drain the energy out of you no end, how would you like to feel a lot more alive and live life to the full?

The long term benefits of not smoking include a decreased chance of cancer and heart attack,i am in that one all the way,in fact after 10/15 years of stopping smoking the chances of having a heart attack Is the same as a non smoker, so you are back to where you began before you started smoking. Also a common favourite of the benefits of not smoking is that your are less impotent, which means you can perform better in the bedroom and that also includes girls, so if you want to have a better experience in the bedroom then stopping smoking will prove to be a big booster!

Lastly a general glow is a huge benefit of all benefits of not smoking, as all of this combined will create a glow about you and people will notice that, you will feel happier, energised, respected, look healthier, feel healthier, be less out of breath, have more time and more money. You just can't stop listing the benefits of not smoking
benefits of not smoking speaks for itself
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