Unique Original Articles » Which Food Items Am I Able To Consume On A Raw Foods Diet?

We not only are what we eat, but additionally how we eat. Raw veganism proposes that foods can be even more than only a basic means of sustenance, but that it may additionally shape our physical health and have an influence on our whole lives. Many people make the decision to try out a raw diet after finding out that the foods they are used to consuming are in actuality detrimental to human wellness.

Making the move to a raw foods diet can feel like a ambitious undertaking, especially when you're fighting addictions to the additives, sugars and unhealthy fats that are ordinarily found in  convenience and fast foods. If you don't know where to start, ask yourself how natural and safe each item of food in your diet really is?

To be considered a true raw food diet, a minimum of 3/4 of the food items you consume must be as raw and fresh as possible. Food is said to be raw when prepped at temperatures below 118 degrees Fahrenheit. Heating foods at higher temperatures leads to a loss in vitamins and minerals, coupled with chemical reactions derived by burning that could be damaging to health.

Before looking at what to consume, it's a great idea to know what to avoid. Processed foods, sauces, dressings, snacks, pastries, soft drinks, ice-cream, alcohol, coffee, sugar, salt and roasted or boiled foods should be avoided.

Even so, raw veganism is actually less limiting than it sounds. Permissible foods can generally be grouped in a few loose categories: fruit, veggies and greens, legumes, soaked seeds and nuts, sprouts, whole grains, raw plant oils, fermented raw foods, herbs and spices, fresh fruit and vegetable juices, and also seaweeds and algae.

Fruits and veggies can be eaten in a variety of ways. While they may be consumed in their natural form, for variation many people use them to prepare smoothies, purees and juices. A high-speed blender, a food processor and a juicer are very handy tools to have in any raw food kitchen.

Smoothies can be consumed at any time and differing fruit and vegetable mixtures can provide for an excellent breakfast, lunch or supper. A satiating healthy green smoothie with romaine lettuce, zucchini, banana and apple is great for slow energy release, and a refreshing summer smoothie with peaches, Boston lettuce, berries and coconut water is a wonderful mid-day snack. Furthermore, numerous additional yummy raw recipes make use of fruits, including tasty raw ice creams and cakes.
Check out what else to eat on a raw food diet plus learn more in regards to raw food in general by reading our most recent piece:  Raw Food Health
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