Unique Original Articles » Reevaluating How To Achieve Athletic Excellence By Using Stillpower

Performance coaching is about delivering opportunities unheard of when approached alone. Garret Kramer does that and more by including what he calls “stillpower,” the topic of his new book Stillpower: The Inner Source of Athletic Performance. Stillpower uses the innate principles of mind, consciousness, and thought to develop the understanding essential to make your athletic, business, or life experience more successful, productive, and pleasurable. Through this revolutionary approach, he teaches that there is a distinction between looking outside for answers and looking inside.

Majority of the athletes-whether it’s in a little league or the big leagues-have been trained to practice, practice, practice and that getting revved up for the big game will lead to success. Garret proposes something more different-he maintains that the secret to athletic excellence lies in returning to a childlike state where “the zone” comes naturally.
Parents seeking to enhance the athletic skills of their children, students trying to excel in college sports, and even trained athletes eager to figure out the next best option to improve their physical and mental abilities are all searching for the key to what separates the good athletes from the great. While many tools, techniques, and opportunities promise to enhance athletic performance, few of these strategies have proven successful for the long term.

Athletes pursuing what is known as the “prime athletic zone” generally tend to turn towards traditional resources such as motivational speeches, ritualistic habits, or other techniques intended to assist boost their mental energy. People do not consider these resources because they are effective, but, rather, since these are the strategies instilled in them from their days of youth. The issue with trying to enter the zone, however, is that making use of willpower to get there only takes you farther from it.

When you’re young, you take part in sports without restriction and often discover incredible natural athletic ability. This unobstructed possibility for accelerated athletic performance occurs as a result of lack of external pressures children feel initially and their ability to naturally make the most of the zone. This possibility is often lost, however, when parents or coaches find out the athletic abilities of some children and then begin to use performance coaching to further enhance that natural ability.

Through drills, lessons, and sports psychology which all press the importance of willpower, the individual’s ability to naturally ascertain “the zone” becomes lost. While access to this coaching does aid to improve the abilities of some individuals, it can usually also place a substantial amount of pressure on an individual to the point where he or she stops taking part in sports on the whole. Instead of continuing to utilize the outdated methods of conventional performance coaching, why not seek the inner journey-a form of psychology which encompasses the mine/body/spirit that has proven extremely beneficial to athletes?

Garret Kramer’s idea of embracing a still mental focus helps relieve people of the mental pressures of exterior forces and start to figure out the natural tendency for performance they once enjoyed in their youth. By adopting a sports psychology of stillpower, it is possible for you to move beyond the limitations of ineffective willpower and find out a more simplistic approach to accessing the zone during your demands for athletic performance.
Garret Kramer is the founder and managing partner of Inner Sports, LLC. His revolutionary approach to performance has transformed the way players, coaches, professional teams, and even parents view the athletic and life journey. To know more about Garret and performance coaching visit http://garretkramer.com/ NOW.
Article Source: JS2 Article Submission Software