Unique Original Articles » The Age-Old Practice of Cleansing - The Detox Diet

The Age-Old Practice of Cleansing - The Detox Diet

Author: Dennis Reynolds

Safety Concerns Regarding the Detox Diet

Those that are used to dieting have most likely heard the term "detox diet" before. The rationale of this is that a response from the detox diet can bring about a loss in weight. Yet in the beginning, the goal was irrigating your body of poisons. One important point is your body already has built-in mechanisms to get rid of toxins. In this way, since your body already does this, the detox diet is more of an aid. Talking to your family doctor before the onset of any demanding diet is a good first step. Currently, we are presenting some thoughts on this type of dieting.

There are two basic approaches with many types of detox diets. First, the diet calls for avoiding foods that are known to introduce toxins in your body. Naturally, that is probably something every person should do, anyway. Secondly, the particular diet will recommend you eat foods, or drink liquids, that support the body's ability to process and eliminate toxins. There is a fairly large variety of detox diets, and frequently they also require that your intake of calories is reduced, as well. You will find some that have you eat much smaller portions or even go on liquid fasting such as with juices, only.

You will find many products that stimulate the detoxification in the stomach, intestinal area and digestion. This is because these areas are extremely important in the elimination of poisons and toxins from your body through waste. To this end, you will easily find many enemas being promoted as being useful for detoxification. When you system has a blockage of old waste products, herbal enemas are purported to be very effective in relieving this condition. Be aware that it's not advisable to use commercial laxative products to help you promote detoxification. Psyllium (plantago psyllium), a husk product, is a natural by-product of plaintain and aids in elimination. It has been used successfully for decades. You might think that psyllium husk powder is just a laxative, but it's properties are much more complex.

Your intestinal tract will benefit from this heavy-duty fiber product by getting a good cleaning.

One particular detox diet is known as the Master Cleanse. Another common name for this one is the lemonade diet. This method is more like a fast in which only lemonade with maple syrup and cayenne pepper is consumed. As you can clearly see, this seems pretty hardcore and is not for everyone. One well known entertainer was in the news because she lost weight while on the lemonade diet. However, she later reported that she gained the weight back after coming off of it. But keep in mind this is a detox diet and not a lose weight diet. Also, doctors have warned that women in certain situations should not use this approach. So - see your doctor if this diet appeals to you and be safe, always. Anything as important for your body as detoxification will bring many interesting discussions. Detox diets have been used in many cultures, and now have come to the United States as well. It is a good choice to become educated about the value of many kinds of cleansing diets. Then, you can create your own detox diets that you personally like and can enjoy a healthier body.
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