Unique Original Articles » Are You An Aspiring Bodybuilder? Here Are Some Fundamentals to Guide You

Are You An Aspiring Bodybuilder? Here Are Some Fundamentals to Guide You

Author: Dennis Reynolds

The Rules For Every Novice Bodybuilder Must Know In Order To Succeed

Although awe-inspiring, bodybuilders for many years were considered to be amazing physical specimens, yet not something that people would want to be. In this world of ever increasing awareness of maintaining a healthy weight, body building has moved into a more acceptable position as people realize it is a healthy choice to make. To help you get started in the right direction, this article shows you positive and negative aspects of bodybuilding and how you can achieve your goals.

Your bodybuilding routine is very important, but most beginning bodybuilders don't realize that their diet may be even more critical to their success. Actually, whether you are in the "cutting" phase - looking for lean muscle definition - or in the "bulk up" phase - putting on weight - the results you want will elude you if the specific diet for each phase isn't followed. Please don't think you can do the "bulking up" phase and the "cutting" phase at the same time. It just isn't possible. The way you eat in each phase is unique to what you are trying to accomplish. The first step is to bulk up. You need to increase your muscle mass. To do this, you must eat a lot of foods. Your daily calories should equal about 15 - 20 times what your weight is. You have to eat less than your RMR (resting metabolic rate) so you don't burn calories when you sleep. The reduced calorie "cutting" stage comes after the bulk up phase and it's the more challenging of the two phases you must go through. You cut way back on your carbs - about 1 gram of carbohydrates per pound of body weight - with the exception of fresh fruits. When you are on the bulking up diet plan, it's true you can eat a lot of foods, but you must eat high-quality. Find a competent plan - either on line or from a trainer at your gym - and follow it. Don't spend all your time at McDonald's or Baskin-Robbins. Complex carbohydrates, fruit, vegetables, good fats, and lean protein are the main ingredients for a good bulking up diet. Allow yourself approximately one protein gram per day for each pound of body weight and that should give you the correct amount of protein for your needs.

Whether you're bulking up, or trimming down, all bodybuilders need a psychological break known as a "cheat day" in order to maintain proper performance levels.

Bodybuilding requires a break or a cheat day to ensure that your mind fresh and clear. If you are regularly working at cutting, and you find that your cheat day is adversely affecting your progress, only do it biweekly. It is very important to ensure that your body does not get used to your workout routine, therefore it is necessary to incorporate these intermittent days off especially when focusing on fat loss. So, go ahead and indulge in anything your heart desires, from ice cream to chocolate cake and pizza, but make sure to get back to your clean diet the next day without fail.

When you begin the "cutting" phase of your training - losing fat and gaining muscle definition - doing cardio workouts are imperative.
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