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Important Information for Those New to Bodybuilding

Author: Dennis Reynolds

Essential Advice for the Novice Bodybuilder

The pay offs for bodybuilding are several, including improved health, optimum energy and, of course, a well-toned body. Any repetitive activity, such as bodybuilding, that requires your concentration and is done in solitude is a form of meditation. This has many positive benefits for your mental state. Ideally, other people will leave you alone and not interrupt your concentration. As you begin your bodybuilding experience, take heed of these recommendations and your bodybuilding results will be much better.

To achieve an epic transformation you must take post workout nutrition very seriously. Your body will utilize the nutrients you feed it straight after a workout very quickly in an attempt to heal from the intense workout it was put under. Most experts recommend that a post workout meal should actually consist of a protein shake, as it increases the level of protein synthesis which leads to a higher level of strength gains. The fastest absorbed protein is whey which means that your muscles will be able to use the nutrients much faster. Because protein is required for building your muscle the aim is to get high protein absorption rates. An additional reason as to why protein shakes are good post workout is because people tend to not want to eat a proper meal straight after a very intense workout. Fat is not evil and, in fact, at least 25% of your calories should come from fat, such as animal fats, olive oil, flax oil and salmon oil. Your body needs to use fats for many fundamental functions which is why removing them from your diet or limiting your intake to really low levels will have a negative impact on your health. Eating fats will make you feel content for longer because fats are burned very slowly for energy, which means your ideal body will be easier to obtain.

When you get to the point where you want t
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