Unique Original Articles » If You're Into Bodybuilding You Must Follow These 3 Important Rules
If You're Into Bodybuilding You Must Follow These 3 Important Rules
Bodybuilding has become a lot more popular due to the many advantages it brings. First of all, bodybuilding helps with weight loss and maintenance, it is also effective at combating depression and even decreases a person's risk of developing a wide-range of diseases including type II diabetes, cancer and cardiovascular disease. The problem is that lots of people give up give up just after they've started because they don't know what to do. In this article we'll be helping you with a couple of tips that'll motivate you to keep going to the gym.
Your post workout (PWO) nutrition is very important in regards to getting an amazing body. To recover from the stress of the workout your body will make better use of what you feed it straight after because it's still in shock from the workout. Many leading health experts recommend consuming a protein shake as your post workout meal as it has been proven to increase levels of protein synthesis, which means you gain more muscle mass. Whey protein is digested and absorbed by your body very quickly which means that your body can put it to use quicker. The ultimate aim is to increase your protein absorption rates because as you may know you need protein to build muscle. An additional reason as to why protein shakes are good post workout is because people tend to not want to eat a proper meal straight after a very intense workout. Fats, like flax oil, olive oil, salmon oil and animal fats should make up around a quarter of your daily calorie intake. Fats really aren't bad for you! Fat is essential to many processes in the body and that is why cutting it out completely or reducing it to ridiculously low levels will be detrimental to your health. In addition, fats are also an energy source that is used slowly, meaning you're kept content for longer, which in the long runs means it's easier to maintain a lean physique.
Make sure you change which area of your body you are training each day. Don't work on the same body part for two consecutive days. This is necessary because if you train the same muscle set for two successive days, the area in question doesn't get the necessary time to rest and mend the damage done during the work out. This repair time is what causes the muscles to grow, which is what you are trying to accomplish. Therefore, if you want to work out every day, then your workout should be structured in such a fashion that you never work the same body part two days in a row. To illustrate, suppose on Wednesday you spent a lot of time on the rowing machine or lat pull-down machine to work on your arms and shoulders. This is great. But, on Thursday you would want to concentrate on your legs and gluts, not your arms and shoulders. Full body workouts, with a day of rest between training sessions for muscle recovery, are becoming very popular amount bodybuilders. You can find a lot of free workout routines and explanations on YouTube.
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