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Are You An Aspiring Bodybuilder? Here Are Some Fundamentals to Guide You

Author: Dennis Reynolds

Essential Advice for the Novice Bodybuilder

There are plenty of great benefits of getting into bodybuilding, which explains why it has increased in popularity recently. To start with, you can maintain your current weight or lose weight with bodybuilding, as well as lower the risk of getting a range of illnesses like cardiovascular diseases and also type II diabetes. You can also combat depression with bodybuilding too. People tend to make mistakes due to wrong information which means they end up quitting before they've really started. Below are a number of tips that'll keep you motivated enough to go back to the gym each and every day.

Your bodybuilding routine is very important, but most beginning bodybuilders don't realize that their diet may be even more critical to their success. In fact, without proper nutrition, getting good visual muscle definition is practically impossible just as bulking up is much harder to do without a proper diet. It is also recommended that you don't try and bulk while getting ripped. For the bulking stage, which is where you start, you definitely want to eat more calories than your metabolism needs when your body is at rest. Calorie consumption during this phase is generally 20 times what your body weight is. So, if you weigh 200 pounds, you would need to consume 4000 calories a day. When your muscle mass is where you want it, albeit not clearly defined, you would go on a lower calorie "cutting" regimen which is very different, as far as what you can eat, than the bulk up phase was. For the best results during the bulk up phase - to increase your muscle mass - you must remember that the quality of the food is more important than the quantity. The foods you eat must be healthy. Don't eat a diet of junk and processed foods. For this stage of your training, you will need to include more complex carbohydrates in your eating plan than during the cutting phase. Also extremely important are lean protein and a variety of vegetables and fruits. A good rule of thumb is one gram of protein per pound of bodyweight.

If you want to get lean and have a six pack, then you need to forget about alcohol. Your body metabolizes it like it does to carbohydrates, so it doesn't actually get stored as fat. What this means for you is your fat won't budge an inch because your body has to first burn off the alcohol as energy before it can even start using your fat stores for energy. Two other great reasons to avoid alcohol are that several studies have found that alcohol acts as a suppressant on the libido as well as the loss of muscle strength. So, if you want to slave away for nothing all week and wash all your hard work down the drain on the weekend, then go ahead and down another beer. Therefore, if you are serious about your training you'll not pick up the bottle and drink.

Make sure you change which area of your body you are training each day. Don't work on the same body part for two consecutive days. One very important rule you must follow is this - if you train a specific muscle today, tomorrow you must let that muscle rest and repair. Don't train the same muscle the following day. In order to protect your muscles and allow them the time they need to recuperate from a training session today, do not plan to exercise the same body area tomorrow. Give your muscles the time they need to repair and grow. That's the whole purpose. You can train everyday if you prefer to do so, just do it wisely. You might want to work on your abs one day and your legs the next day; or your upper body and then your gluts. Keep it varied. Another option is to do a full body workout with one day break between routines, allowing your muscles time to recover.
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