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Build a Great Physique with These Bodybuilding Tips

Author: Dennis Reynolds

Critical Bodybuilding Rules For The Beginner Bodybuilder

Bodybuilding has reached new heights of popularity in recent years. People are attracted to it because it gives them discipline to create a great body and improve their health and well-being through the exercise and nutrition information they must learn. The healthy lifestyle changes that a bodybuilder learns enhances their health and the quality of their life, which will really be important as they get older. Bodybuilding is definitely worth pursuing. Don't be like a lot of people and begin bodybuilding without the correct knowledge that will allow you to be successful. There are too many errors in judgment you might be tempted to make along the way. In this article, we will be looking at some advice that will help you get started on the right path when it comes to bodybuilding.

If you are a beginning bodybuilder it's important to realize that what you eat may be more important than your workout system. Indeed, you have to eat correctly for whatever phase you are working on. Whether you are trying to put on weight - bulk up - or are in the "cutting" stage where your goal is muscle definition, you must follow a specific diet. Please don't think you can do the "bulking up" phase and the "cutting" phase at the same time. It just isn't possible. The way you eat in each phase is unique to what you are trying to accomplish. The first step is to bulk up. You need to increase your muscle mass. To do this, you must eat a lot of foods. Your daily calories should equal about 15 - 20 times what your weight is. You have to eat less than your RMR (resting metabolic rate) so you don't burn calories when you sleep. The reduced calorie "cutting" stage comes after the bulk up phase and it's the more challenging of the two phases you must go through. You cut way back on your carbs - about 1 gram of carbohydrates per pound of body weight - with the exception of fresh fruits. For the best results during the bulk up phase - to increase your muscle mass - you must remember that the quality of the food is more important than the quantity. The foods you eat must be healthy. Don't eat a diet of junk and processed foods. Complex carbohydrates, fruit, vegetables, good fats, and lean protein are the main ingredients for a good bulking up diet. A lot of bodybuilders recommend that for each pound you weigh it's necessary to eat one gram of good, lean protein each day. Fat isn't bad at all and at least 25% of the calories you consume should derive from different fats, like olive oil, animals fats and flax oil. Fat is essential to many processes in the body and that is why cutting it out completely or reducing it to ridiculously low levels will be detrimental to your health. Fats can help you to feel full up and therefore help you attain your dream body. This is because fats are burnt off for energy slowly.

When you begin the "cutting" phase of your training - losing fat and gaining muscle definition - doing cardio workouts are imperative.
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