Unique Original Articles » Some Advice to Help the New Bodybuilder Make a Great Start

Some Advice to Help the New Bodybuilder Make a Great Start

Author: Dennis Reynolds

Are You An Aspiring Bodybuilder? Here Are Some Fundamentals to Guide You

What will you gain by being a bodybuilder? You'll build a great physique, you will have more energy than you have ever had before, and you will improve your health. It's easy to go into a state similar to meditation when you are concentrating on your workout. This is great for your mental health. Hopefully, other people around you will not break your concentration. As you begin your bodybuilding experience, take heed of these recommendations and your bodybuilding results will be much better.

When it comes to body building, nutrition is just as important, if not more important, than your exercise routine. Actually, whether you are in the "cutting" phase - looking for lean muscle definition - or in the "bulk up" phase - putting on weight - the results you want will elude you if the specific diet for each phase isn't followed. When you are bulking up, you follow a specific eating plan that causes your abs to not be clearly defined. When you are in the cutting phase, after bulking up, the goal is to lose the fat and reveal your abs. The way you eat during each phase is totally different. For the bulking stage, which is where you start, you definitely want to eat more calories than your metabolism needs when your body is at rest. Calorie consumption during this phase is generally 20 times what your body weight is. So, if you weigh 200 pounds, you would need to consume 4000 calories a day. Next would come the cutting phase, where you eat less and your carbohydrates, protein, and fat would be in different proportions than during the bulk up stage. Your bulking up regimen needs to be comprised of healthy foods, not junk food. Don't think that just because you can eat a lot means you can have pizza and donuts every day. Concentrate on high-quality foods - the best you can find. This should include the lean cuts of protein, assorted vegetables - the more colorful the better- and a good assortment of complex carbohydrates. Stay away from simple carbohydrates such as sugar and white flour. If you eat about one gram of lean protein for every pound you weigh, you will be right on target.

If your aim is to get lean and get a six pack you can totally forget about any alcohol! Your body metabolizes it like it does to carbohydrates, so it doesn't actually get stored as fat. So what does this mean exactly? Well, it simply means that your body must burn up the energy from the alcohol before it can start shifting fat! Two other great reasons to avoid alcohol are that several studies have found that alcohol acts as a suppressant on the libido as well as the loss of muscle strength. By drinking you're simply wasting all of your progress for the week, is it really worth it? You will simply ditch the alcohol if you're totally serious about losing weight and getting ripped.

During the bulking phase you probably put on more fat than you want, or need. The cutting phase is the stage where you'll want to get ripped and a good way to do that is by including cardio workouts in your weekly schedule.
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