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New to Bodybuilding? Follow These Tips to Succeed

Author: Dennis Reynolds

Critical Bodybuilding Rules For The Beginner Bodybuilder

It's possible for you to get a great physique like those people you might have seen in the gym working out with amazing figures. Every person can. The only catch is it takes a lot of effort and a lot of time to attain such physique. There are so many benefits, though, that it is well worth it in the end. The following tips given to you in this article will allow you to get the best returns from what you put into bodybuilding, so don't forget them.

One important factor to keep in mind is that the foods you eat for sustenance while you are bodybuilding can be more consequential to your success than your workout plan. In fact, without proper nutrition, getting good visual muscle definition is practically impossible just as bulking up is much harder to do without a proper diet. Please don't think you can do the "bulking up" phase and the "cutting" phase at the same time. It just isn't possible. The way you eat in each phase is unique to what you are trying to accomplish. The first thing you want to do is "bulk up." This is where you eat a lot to build muscle mass - about 15-20 calories for each pound of body weight. You also eat many more carbohydrates than during the cutting stage. The ideal macronutrient split, per pound of body weight, would be 2.5 - 3.5 grams of carbohydrate, .3 - .49 grams of "good" fat, and 1 gram of protein. Immediately after you have reached your bulking up goal, you begin a systematic plan to get lean and rid of the excess fat you have accumulated. This phase can be challenging and you have to eat a lower calorie diet with a lot less carbohydrates. Your bulking up regimen needs to be comprised of healthy foods, not junk food. Don't think that just because you can eat a lot means you can have pizza and donuts every day. Complex carbohydrates, fruit, vegetables, good fats, and lean protein are the main ingredients for a good bulking up diet. If you eat about one gram of lean protein for every pound you weigh, you will be right on target.

Bodybuilders must maintain the properly balanced mentality which requires breaks from time to time that allow them to build muscle or reduce fat without added stress.

Bodybuilding requires a break or a cheat day to ensure that your mind fresh and clear. If you are regularly working at cutting, and you find that your cheat day is adversely affecting your progress, only do it biweekly. However, do not eliminate it completely because it has many benefits and can often speed up fat loss by keeping your body guessing. Bodybuilding requires some amount of change, and eating unhealthy foods from time to time is a good way to keep your mind balanced and happy while you work out.

When you begin the "cutting" phase of your training - losing fat and gaining muscle definition - doing cardio workouts are imperative.
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