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Critical Bodybuilding Rules For The Beginner Bodybuilder

Author: Dennis Reynolds

Want a Great Body? Use These Bodybuilding Tips To Achieve It!

Every day more people are discovering the benefits and pleasures of bodybuilding. It's popularity is due to the positive changes beginners see in their bodies and the healthy habits to their diet and exercise regimen that they learn. The nutrition training you go through to become a successful bodybuilder will serve you well for the rest of your life, even if your bodybuilding days come to an end. For this reason alone, bodybuilding is important to learn - as more and more people are doing each day. Nevertheless, you need to keep a few guidelines at hand so you don't make errors that can impede your progress. We will be offering you some tips and suggestions in this report so you won't get off-track with your training.

Without carbohydrates, building your muscles will be extremely difficult, and therefore you need to have them in your body when you begin to bodybuild. Muscle growth, and your overall performance when bodybuilding, is significantly enhanced because of the glycogen that the carbs provide your muscles.

You need to be aware that certain carbs, such as those that produce liver glycogen which is called fructose, can only create sugars that are useless for muscle growth. Triglyceride levels can actually increase if the capacity of fructose in your liver is filled, which can be bad for your health. This process can happen very quickly because the capacity of the lever to store fructose is limited to 100 g. On the other hand, glucose gets converted into muscle glycogen, which is why your post workout meal should consist of carbs that contain mainly glucose and not fructose.

Carbohydrates are experiencing a lot of criticism of late. This is exactly the same thing that happened with fat way back in the 1980s. If you are overweight and inactive you may also be insulin resistant. This means when you eat a high carb meal and your blood glucose level rises, your insulin cannot "push" the glucose into your muscle cells. As a result, the insulin stores the excess glucose in your bloodstream as fat. If you are just starting out and need to lose a lot of body fat, one sure-fire way is to severely reduce your carb intake. Carbohydrates can be very beneficial if you have already embarked on a good, steady workout program. If you want to know how many carbs are permissible, calculate your lean body mass and, if your body fat level is less than 25% you can consume 0.75 - 1 gram of carbohydrates per lean body mass pound. The key, though, is to really be strength training religiously or your cabs will simply turn into fat.

Cardio workouts are the training you must use when you enter the "cutting" phase of your bodybuilding program.
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