Unique Original Articles » Are You An Aspiring Bodybuilder? Here Are Some Fundamentals to Guide You

Are You An Aspiring Bodybuilder? Here Are Some Fundamentals to Guide You

Author: Dennis Reynolds

If You're Into Bodybuilding You Must Follow These 3 Important Rules

Sometimes captivating because of their physical prowess, bodybuilders have always been liked yet common people have typically stayed away from aspiring to be like them. Once people realize that bodybuilding can actually help them achieve the weight loss they have always wanted, plus being healthy, it has become more popular each and every year. To be successful at bodybuilding, you need to read and understand the following tips so that you can make the right choices and avoid making the wrong ones.

Although it is necessary to reduce your daily carbohydrate intake to lose weight, it will not help you build muscle, especially if you are trying to body build for the first time. When building muscles, glycogen is necessary, specifically in regard to building your core muscles, therefore carbs are necessary to be successful when bodybuilding.

Some sugars, such as fructose, are not useful when building muscle because they are stored in the liver and not utilized for rebuilding muscle tissue. Unhealthy levels of triglycerides can manifest by having too much fructose in your liver. Only 100 g of fructose can be stored in your liver before it is converted into triglycerides, so you must watch your carbohydrate intake. On the other hand, glucose gets converted into muscle glycogen, which is why your post workout meal should consist of carbs that contain mainly glucose and not fructose.

Alcohol is your enemy when attempting to get fit and lean. While it doesn't actually get stored as fat, it is metabolized much like carbohydrates, becoming the body's primary source for fuel. What this means for you is your fat won't budge an inch because your body has to first burn off the alcohol as energy before it can even start using your fat stores for energy. Two additional reasons for steering clear of alcohol are that firstly it has been shown to lower your libido and secondly it has been shown to reduce muscle strength. If you want to waste all of your hard work from training then go right ahead and drink another beer. If you're serious about getting ripped, though, then ditch the alcohol.

It's important that you train a different part of your body each day, not the same part two days in a row. The importance of not exercising in the same areas for two days in a row is that the muscles just trained need time to repair before their next session. In order to protect your muscles and allow them the time they need to recuperate from a training session today, do not plan to exercise the same body area tomorrow. Give your muscles the time they need to repair and grow. That's the whole purpose. You can train everyday if you prefer to do so, just do it wisely. As an example, if you work on your shoulders today, or your arms, concentrate on your abs or your legs tomorrow. Another option is to do a full body workout with one day break between routines, allowing your muscles time to recover.
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