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Important Information for Those New to Bodybuilding

Author: Dennis Reynolds

Essential No Fluff Rules All Rookie Bodybuilders Must Know Or Fail

Bodybuilding is becoming more and more popular and not just for the aesthetic appeal of having a great body but due to the nutritional and exercise principles one can learn an implement. The healthy lifestyle changes that a bodybuilder learns enhances their health and the quality of their life, which will really be important as they get older. Bodybuilding is definitely worth pursuing. Nevertheless, you need to keep a few guidelines at hand so you don't make errors that can impede your progress. You will find in this article important tips and information to help you get started on your training with the facts you need to allow you to succeed.

Your post workout (PWO) nutrition is very important in regards to getting an amazing body. The reason for this is that your body is really tired and hungry for nutrients so it'll absorb what you feed it quicker so that it can try to recover from the workout. Many leading health experts recommend consuming a protein shake as your post workout meal as it has been proven to increase levels of protein synthesis, which means you gain more muscle mass. Most bodybuilders will consume whey protein as whey is fast acting, meaning it lets the body absorb it quicker. Since protein is essential to building muscles, the goal is to attain as high a protein absorption rate as possible. Also some people have discovered that straight after intense exercise they can't eat solid food, which is another good reason for taking a protein shake. Most bodybuilders recommend that you eat at least every 2 - 3 hours, except when you are sleeping. This is because you need to keep your "furnace" going and not allow your metabolism to slow down, which is what happens when you take too long a break between meals. When you allow a lot of time to go between feedings, you body can go into what is called "starvation" mode. Then it shuts down unnecessary fuel consumption to prevent your body from running out of energy, or life-force. This was great for our ancestors who didn't have a reliable source of food, but it's not good for us in today's world. When your "efficient" metabolism is effectively using only the necessary amount of calories to keep you functioning, it is also "efficiently" storing any calories it doesn't need at the moment as fat - for later use. One error a lot of beginning bodybuilders make not making sure they have all the elements included in each meal. For example, if you are in the habit of grabbing a whole-wheat bagel with cream cheese for breakfast you will be getting carbohydrates and fat, but negligible protein. Don't do that. Add some protein to the mix, such as an omelet. Make sure you include all three food categories in each meal.

When you begin the "cutting" phase of your training - losing fat and gaining muscle definition - doing cardio workouts are imperative.
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