Unique Original Articles » Essential Advice for the Novice Bodybuilder

Essential Advice for the Novice Bodybuilder

Author: Dennis Reynolds

Essential No Fluff Rules All Rookie Bodybuilders Must Know Or Fail

If you've always watched the big bodybuilders working out in your gym and have wished to have a similar physique, the good news is that you can do it. Everybody can. However, the secret is persistence and commitment because it isn't easy and it does take time. In the end it is totally worth it and there are many benefits. With the tips offered in the article, you will be able to maximize your returns from the effort you put in, so make sure to keep them in mind.

To achieve an epic transformation you must take post workout nutrition very seriously. The reason for this is that your body is really tired and hungry for nutrients so it'll absorb what you feed it quicker so that it can try to recover from the workout. Many leading health experts recommend consuming a protein shake as your post workout meal as it has been proven to increase levels of protein synthesis, which means you gain more muscle mass. The fastest absorbed protein is whey which means that your muscles will be able to use the nutrients much faster. Since protein is essential to building muscles, the goal is to attain as high a protein absorption rate as possible. Also some people have discovered that straight after intense exercise they can't eat solid food, which is another good reason for taking a protein shake.

If your aim is to get lean and get a six pack you can totally forget about any alcohol! Your body metabolizes it like it does to carbohydrates, so it doesn't actually get stored as fat. This means that your body must use up the energy from the alcohol before it can attempt to burn off any fat from your body. Both lowered muscle strength and a lessened libido are results of consuming alcohol, which is another good two reasons to keep away from it. If you want to waste all of your hard work from training then go right ahead and drink another beer. If you're serious about getting ripped, though, then ditch the alcohol.

You should never train the same body part two days in a row. One very important rule you must follow is this - if you train a specific muscle today, tomorrow you must let that muscle rest and repair. Don't train the same muscle the following day. Most professional bodybuilders don't work out each and every day but, if you want to do so set up a system with your trainer that allows you to alternate which group of muscles, or specific body parts, you work on each day. Make sure to allow at least one day in between so the muscles can repair. As an example, if you work on your shoulders today, or your arms, concentrate on your abs or your legs tomorrow. Full body workouts are becoming very popular and a lot of bodybuilders are switching over. If you go to YouTube and search for "full body workouts" you will find many videos to guide you. You only need to train every other day when you use this method.
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