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The Rules For Every Novice Bodybuilder Must Know In Order To Succeed

Author: Dennis Reynolds

Essential Advice for the Novice Bodybuilder

For years, many people would look up to those that were professional bodybuilders because of their amazing physiques, but would have never considered actually becoming one. In this world of ever increasing awareness of maintaining a healthy weight, body building has moved into a more acceptable position as people realize it is a healthy choice to make. The following will provide tips on what to do, and what not to do, when you are just starting out in the world of bodybuilding for fitness.

To maximize your gains you'll need to eat properly before you work out. First of all, running on a completely empty stomach while weight training will negatively impact your performance because you are likely to feel tired. The worst thing you can do is burn off all of your glycogen stores as your muscle will be used for fuel which isn't desirable at all! You'll also find it very difficult to push yourself and improve if you are running on empty and are overly tired. One or two hours before starting your workout you should have something to eat. You should consume a meal mostly consisting of low GI carbs, as well as protein. You may also want to take a pre-workout supplement to enhance your performance even more, roughly thirty minutes before you start.

Unfortunately, carbohydrates have acquired a bad reputation recently similar to what happened to fat during the 1980s. In reality, when you eat more carbs than your body needs for fuel, it stores it as fat - yellow, icky, fat. This happens easily for people who are insulin sensitive because their muscle cell receptors do not function properly and don't allow the insulin to transport the sugar, which fuels the muscles, into the muscle cells. So, they simply turn into fat. So, if you want to lose weight, the best advice is to drastically reduce the amount of carbohydrates you consume daily. Carbohydrates can be very beneficial if you have already embarked on a good, steady workout program. If your body fat is below 25% then you can consider an intake of approximately 0.75 g to 1 g per pound of lean body mass. If you want to avoid putting on body fat, the secret is strength training. This intense training will use the carbohydrates you eat as fuel and you will gain minimal body fat.

Cardio is essential during a cutting phase.
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