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Essential Advice for the Novice Bodybuilder
If you've seen huge bodybuilders with lots of muscle in the gym you may have felt slightly jealous, and if you want to look like them the good news is you can. Every person can. But you must be very committed and persistent as it isn't an easy task and it does take quite some time. In the end it is totally worth it and there are many benefits. Keep what I say in mind as these tips will help you to get the absolute best gains from all of the hard work you put in.
What you eat after a workout is immensely important for getting a great physique. This is because right after a workout the body is in shock and will absorb nutrients more rapidly, in an attempt to recover from the strain it has been put under. Experts say that you should consume a protein shake straight after your work out as it will help boost the amount of protein synthesis your body performs which will mean you gain more muscle. Whey protein is digested and absorbed by your body very quickly which means that your body can put it to use quicker. Because protein is required for building your muscle the aim is to get high protein absorption rates. Additionally, many people find that after exercising intensely, they can't stomach solid food right away, which is another reason protein shakes are so popular. Most bodybuilders recommend that you eat at least every 2 - 3 hours, except when you are sleeping. This is because you need to keep your "furnace" going and not allow your metabolism to slow down, which is what happens when you take too long a break between meals. By eating at least 5 meals a day, you don't give your body the chance to think that there is a famine, which means that it will begin running more efficiently. When your "efficient" metabolism is effectively using only the necessary amount of calories to keep you functioning, it is also "efficiently" storing any calories it doesn't need at the moment as fat - for later use. It is also recommended that each meal is a complete meal, featuring a complete, lean protein and a carb in the form of a vegetable.
Cardio workouts are the training you must use when you enter the "cutting" phase of your bodybuilding program.
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