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Essential Rules That Are Critical To Your Success If You Are A Newbie Bodybuilder

Author: Dennis Reynolds

Secrets for a Successful Start in Bodybuilding

A lot of people are being drawn to bodybuilding to improve their health and learn better eating habits. This is, of course, in addition to getting a fantastic body. The discipline and education you get on proper nutrition is invaluable when you go through bodybuilding. Your health will be optimized and the good habits you form as far as your nutrition is concerned will be with you throughout your life. However, there are many mistakes you can make if you don't have the right information available. You will find in this article important tips and information to help you get started on your training with the facts you need to allow you to succeed.

Your bodybuilding routine is very important, but most beginning bodybuilders don't realize that their diet may be even more critical to their success. In fact, without proper nutrition, getting good visual muscle definition is practically impossible just as bulking up is much harder to do without a proper diet. It is also recommended that you don't try and bulk while getting ripped. For the bulking stage, which is where you start, you definitely want to eat more calories than your metabolism needs when your body is at rest. Calorie consumption during this phase is generally 20 times what your body weight is. So, if you weigh 200 pounds, you would need to consume 4000 calories a day. When your muscle mass is where you want it, albeit not clearly defined, you would go on a lower calorie "cutting" regimen which is very different, as far as what you can eat, than the bulk up phase was. Your bulking up regimen needs to be comprised of healthy foods, not junk food. Don't think that just because you can eat a lot means you can have pizza and donuts every day. The mainstay of your bulking up diet should be protein with as little fat as possible, vegetables and fruits, and complex carbohydrates, such as whole grains. Skip the white flour bread. A good rule of thumb is one gram of protein per pound of bodyweight.

You should totally forget about alcohol if you want to get lean. It doesn't get stored as fat on your body, however it is metabolized in a way similar to carbs, and it then becomes fuel for your body. So what does this mean exactly? Well, it simply means that your body must burn up the energy from the alcohol before it can start shifting fat! You should avoid drinking alcohol because some studies have discovered that alcohol can act as a suppressant on your libido, in addition to weakening your muscles. Is it really worth a weekend of being drunk for wasting all of your hard work? Therefore, if you are serious about your training you'll not pick up the bottle and drink.

Make sure you change which area of your body you are training each day. Don't work on the same body part for two consecutive days. The importance of not exercising in the same areas for two days in a row is that the muscles just trained need time to repair before their next session. In order to protect your muscles and allow them the time they need to recuperate from a training session today, do not plan to exercise the same body area tomorrow. Give your muscles the time they need to repair and grow. That's the whole purpose. You can train everyday if you prefer to do so, just do it wisely. As an example, if you work on your shoulders today, or your arms, concentrate on your abs or your legs tomorrow. If you don't want to train every day, but would prefer every other day, consider the increasingly popular full-body workouts. You rest for a day after each training session to allow your muscles the time they need to heal. You will find several excellent videos on YouTube to show you how to do these routines.
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