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If You're Into Bodybuilding You Must Follow These 3 Important Rules

Author: Dennis Reynolds

Some Advice to Help the New Bodybuilder Make a Great Start

Not too long ago, professional bodybuilders were considered a step above the rest, yet an oddity that most people would admire from afar. Once people realize that bodybuilding can actually help them achieve the weight loss they have always wanted, plus being healthy, it has become more popular each and every year. This article will provide some useful tips on how to properly do bodybuilding, and also some things that you should avoid in order to be successful.

Post workout nutrition is critical to achieving an amazing body transformation. Your body will utilize the nutrients you feed it straight after a workout very quickly in an attempt to heal from the intense workout it was put under. Gaining more muscle is possible by higher levels of protein synthesis in the body, which experts have said can be increased by taking a protein shake post work out. Most bodybuilders will consume whey protein as whey is fast acting, meaning it lets the body absorb it quicker. The ultimate aim is to increase your protein absorption rates because as you may know you need protein to build muscle. After an intense workout many people discover that they really can't consume any solid foods, which is why protein shakes are good to drink straight after a workout.

The carbohydrate has been widely condemned in recent years, much as fat was in the 1980s. Eating more carbohydrates each day than your body needs for fuel can lead to fat build up on your body. Normally, your insulin secretion is sufficient to transport the glucose from the carbs into your muscle cells, but if you happen to be insulin resistant, or sensitive, this doesn't happen. If you are just starting out and need to lose a lot of body fat, one sure-fire way is to severely reduce your carb intake. Carbohydrates can be very beneficial if you have already embarked on a good, steady workout program. If you check your BMI (body mass index) and your level is less than 25%, it would be appropriate to consume 3/4 - 1 gram of carbohydrates each day for each pound of lean body mass. A BMI calculator, free online, can help you figure out your fat percentage and lean body mass. Just remember that if you consistently do strength-training workouts, the carbohydrates you eat will be burned as fuel instead of being turned into fat.

It's important that you train a different part of your body each day, not the same part two days in a row. The importance of not exercising in the same areas for two days in a row is that the muscles just trained need time to repair before their next session. Most professional bodybuilders don't work out each and every day but, if you want to do so set up a system with your trainer that allows you to alternate which group of muscles, or specific body parts, you work on each day. Make sure to allow at least one day in between so the muscles can repair. As an example, if you work on your shoulders today, or your arms, concentrate on your abs or your legs tomorrow. Full body workouts are becoming very popular and a lot of bodybuilders are switching over. If you go to YouTube and search for "full body workouts" you will find many videos to guide you. You only need to train every other day when you use this method.
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