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Essential Rules That Are Critical To Your Success If You Are A Newbie Bodybuilder

Author: Dennis Reynolds

Essential No Fluff Rules All Rookie Bodybuilders Must Know Or Fail

Although awe-inspiring, bodybuilders for many years were considered to be amazing physical specimens, yet not something that people would want to be. Once people realize that bodybuilding can actually help them achieve the weight loss they have always wanted, plus being healthy, it has become more popular each and every year. The following will provide tips on what to do, and what not to do, when you are just starting out in the world of bodybuilding for fitness.

Your diet can actually play a more important role in the results you achieve as a bodybuilder than your exercise system. In fact, without proper nutrition, getting good visual muscle definition is practically impossible just as bulking up is much harder to do without a proper diet. And another thing to keep in mind - the diet plan for getting ripped is very different from a bulk up diet. It's impossible to accomplish both at the same time. They are totally different processes. The nice thing about the bulk-up stage is that you must eat a lot, and frequently. The goal is to eat about 20 calories each day for each pound of body weight. The emphasis is on carbohydrates and less on protein than during the cutting phase and, of course, good fats. Next would come the cutting phase, where you eat less and your carbohydrates, protein, and fat would be in different proportions than during the bulk up stage. When you are on the bulking up diet plan, it's true you can eat a lot of foods, but you must eat high-quality. Find a competent plan - either on line or from a trainer at your gym - and follow it. Don't spend all your time at McDonald's or Baskin-Robbins. For this stage of your training, you will need to include more complex carbohydrates in your eating plan than during the cutting phase. Also extremely important are lean protein and a variety of vegetables and fruits. Allow yourself approximately one protein gram per day for each pound of body weight and that should give you the correct amount of protein for your needs.

Carbohydrates are experiencing a lot of criticism of late. This is exactly the same thing that happened with fat way back in the 1980s. While there is some truth to the fact that carbohydrates get stored as adipose tissue, this is more the case for the general population that has become highly insulin sensitive. So, if you want to lose weight, the best advice is to drastically reduce the amount of carbohydrates you consume daily. However, for someone that has already started exercising on a regular basis, not all carbohydrates are bad. When your body fat - which you can calculate with a free BMI Calculator online - reaches less than 25%, note also what your lean body mass is and then multiply that figure times .75 - 1 gram of carbs per day. The secret to keeping your carbs from turning into body fat is to do your strength training consistently and without fail.

Cardio workouts are the training you must use when you enter the "cutting" phase of your bodybuilding program.
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