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3 Important Tips for Endeavoring Bodybuilders

Author: Dennis Reynolds

Useful Tips for Those Aspiring To Be Bodybuilders

If you've ever seen muscular bodybuilders training in the gym and you've wished you had a good body like them then you'll be happy to hear that you can attain such physique. Everybody can. But you must be very committed and persistent as it isn't an easy task and it does take quite some time. At the end of the day it's worth all of the hard work as there are many benefits with looking good. With the tips offered in the article, you will be able to maximize your returns from the effort you put in, so make sure to keep them in mind.

If you are a beginning bodybuilder it's important to realize that what you eat may be more important than your workout system. Indeed, you have to eat correctly for whatever phase you are working on. Whether you are trying to put on weight - bulk up - or are in the "cutting" stage where your goal is muscle definition, you must follow a specific diet. When you are bulking up, you follow a specific eating plan that causes your abs to not be clearly defined. When you are in the cutting phase, after bulking up, the goal is to lose the fat and reveal your abs. The way you eat during each phase is totally different. The first thing you want to do is "bulk up." This is where you eat a lot to build muscle mass - about 15-20 calories for each pound of body weight. You also eat many more carbohydrates than during the cutting stage. The ideal macronutrient split, per pound of body weight, would be 2.5 - 3.5 grams of carbohydrate, .3 - .49 grams of "good" fat, and 1 gram of protein. That would be followed by a lower-calorie diet for your cutting phase. When you are on the bulking up diet plan, it's true you can eat a lot of foods, but you must eat high-quality. Find a competent plan - either on line or from a trainer at your gym - and follow it. Don't spend all your time at McDonald's or Baskin-Robbins. The mainstay of your bulking up diet should be protein with as little fat as possible, vegetables and fruits, and complex carbohydrates, such as whole grains. Skip the white flour bread. If you weigh 240 pounds, a good method for figuring out how much protein you need is to figure 1 gram per pound of body weight or, in this case, 240 grams of protein.

If you want to get lean and have a six pack, then you need to forget about alcohol. It doesn't get stored as fat on your body, however it is metabolized in a way similar to carbs, and it then becomes fuel for your body. What does this mean? It means that the fat you are trying to shift to get rid of that soft look will happily stay where it is until all the alcohol is used up. Another good reason to keep away from alcohol is that a number of studies have shown that alcohol can make you lose muscle strength, as well as suppress the libido. Is it really worth a weekend of being drunk for wasting all of your hard work? Therefore, if you are serious about your training you'll not pick up the bottle and drink.

Cardio workouts are the training you must use when you enter the "cutting" phase of your bodybuilding program.
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