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3 Essential Rules for the Aspiring Bodybuilder

Author: Dennis Reynolds

Some Advice to Help the New Bodybuilder Make a Great Start

Not too long ago, professional bodybuilders were considered a step above the rest, yet an oddity that most people would admire from afar. The popularity of bodybuilding has gone through a dramatic change as more people realize how it is helpful in not only keeping you healthy but helping you keep off the extra pounds. To be successful at bodybuilding, you need to read and understand the following tips so that you can make the right choices and avoid making the wrong ones.

One subject that is very important is nutrition. Your body uses the nutrients in the food you eat in many different ways. You must learn what to eat before and after any activities you will engage in. For example, carbohydrates are required for high-intensity exercise, meaning that you would logically have a high-carb meal around the time of your weight training session. Keep in mind also that carbohydrates are used for fuel and what you don't use is stored as fat. If you are gaining too much fat, don't eat carbs after 7 pm unless you are going to be very active. You don't want to eliminate carbohydrates completely because this is what your body burns for fuel. If you run out of carbs, your body will start using muscle tissue for fuel - not what you want! So make sure you eat an adequate amount of complex carbs and lay off the simple carbs and starchy vegetables. For the most efficient fat burning tactic if you are using cardio training to rid your body of excess body fat, make sure you do your cardio first thing in the morning before you eat any additional carbs. Let you body use the fat already stored in your fat cells. If you do eat a bunch of carbohydrates before your cardio workout, your body will simply burn the carbs for fuel instead of your stored body fat.

In the 1980s, fat was the big "forbidden" food. Now that onus has fallen on carbohydrates. While there is some truth to the fact that carbohydrates get stored as adipose tissue, this is more the case for the general population that has become highly insulin sensitive. In any case, it's just common sense to realize that, if you need to lose body fat, you must reduce the number of carbohydrates you eat each day. If you already have an exercise routine you do on a daily basis, some carbohydrates are needful and beneficial. It's easy to know how many carbs to eat. After your body fat composition is below 25%, subtract the fat from your total weight to get your lean body mass. This is easy to figure out using a free BMI calculator online. Then, simply include 3/4 to 1 gram of carbohydrate in your eating plan each day per pound of lean body mass. The secret to keeping your carbs from turning into body fat is to do your strength training consistently and without fail.

Cardio is essential during a cutting phase.
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