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Essential Advice for the Novice Bodybuilder

Author: Dennis Reynolds

Get Yourself In Great Shape with These Bodybuilding Tips

There are a lot of advantages to taking up bodybuilding, which is why it has gained in popularity. To start with, you can maintain your current weight or lose weight with bodybuilding, as well as lower the risk of getting a range of illnesses like cardiovascular diseases and also type II diabetes. You can also combat depression with bodybuilding too. However, many people give up soon after they begin because they don't have the right information and make mistakes. The following information will help you and make you want to go to the gym every day.

Proper pre-workout nutrition is critical to making significant muscle gains. The first thing to note is working out on an empty stomach will make you feel tired and thus have a negative impact on your performance. Additionally, the glycogen stores in your muscles will quickly be burned off, and once it's gone, the body will start burning muscle for fuel. If you are working out on an empty stomach you will not be able to keep going with your workout so you'll be more likely to quit. Therefore you should eat around an hour before you actually begin your workout. Your pre workout meal should include low to moderate GI carbs or some slow acting carbs and fast acting carbs, like what's found in fruits. You may also want to take a pre-workout supplement to enhance your performance even more, roughly thirty minutes before you start.

Carbohydrates are experiencing a lot of criticism of late. This is exactly the same thing that happened with fat way back in the 1980s. If you are overweight and inactive you may also be insulin resistant. This means when you eat a high carb meal and your blood glucose level rises, your insulin cannot "push" the glucose into your muscle cells. As a result, the insulin stores the excess glucose in your bloodstream as fat. Reducing the amount of carbs you ingest each day only makes sense if you are extremely obese and need to get rid of a lot of body fat. If you already have an exercise routine you do on a daily basis, some carbohydrates are needful and beneficial. When your body fat - which you can calculate with a free BMI Calculator online - reaches less than 25%, note also what your lean body mass is and then multiply that figure times .75 - 1 gram of carbs per day. You have to keep your strength training sessions high-intensity. If you don't, the carbohydrates you consume before your workout won't be utilized and will simply turn into fat.

When you are training, make sure you alternately train the different parts of your body from day to day. This is necessary because if you train the same muscle set for two successive days, the area in question doesn't get the necessary time to rest and mend the damage done during the work out. This repair time is what causes the muscles to grow, which is what you are trying to accomplish. Most professional bodybuilders don't work out each and every day but, if you want to do so set up a system with your trainer that allows you to alternate which group of muscles, or specific body parts, you work on each day. Make sure to allow at least one day in between so the muscles can repair. For example, one day one you could work the upper body and the next day the lower body. Full body workouts, with a day of rest between training sessions for muscle recovery, are becoming very popular amount bodybuilders. You can find a lot of free workout routines and explanations on YouTube.
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