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As You Begin Your Bodybuilding, Pay Attention to These Vital Tips

Author: Dennis Reynolds

Important Information for Those New to Bodybuilding

There are a lot of advantages to taking up bodybuilding, which is why it has gained in popularity. You can protect yourself from a range of diseases, like cancer and type II diabetes, as well as maintain or lose weight, from doing bodybuilding. Bad information leads to people making mistakes with bodybuilding, which then means lots of people quit early on. The following information will help you and make you want to go to the gym every day.

One important factor to keep in mind is that the foods you eat for sustenance while you are bodybuilding can be more consequential to your success than your workout plan. In fact, without proper nutrition, getting good visual muscle definition is practically impossible just as bulking up is much harder to do without a proper diet. It is also recommended that you don't try and bulk while getting ripped. The first thing you want to do is "bulk up." This is where you eat a lot to build muscle mass - about 15-20 calories for each pound of body weight. You also eat many more carbohydrates than during the cutting stage. The ideal macronutrient split, per pound of body weight, would be 2.5 - 3.5 grams of carbohydrate, .3 - .49 grams of "good" fat, and 1 gram of protein. That would be followed by a lower-calorie diet for your cutting phase. When you are on the bulking up diet plan, it's true you can eat a lot of foods, but you must eat high-quality. Find a competent plan - either on line or from a trainer at your gym - and follow it. Don't spend all your time at McDonald's or Baskin-Robbins. You need to be eating lean proteins, vegetables and complex carbohydrate Allow yourself approximately one protein gram per day for each pound of body weight and that should give you the correct amount of protein for your needs. Fat is not evil and, in fact, at least 25% of your calories should come from fat, such as animal fats, olive oil, flax oil and salmon oil. Fats are needed for many different processes carried out by the body, which is why cutting out or reducing your fat intake to stupid levels will be bad for your body. In addition, fats are also an energy source that is used slowly, meaning you're kept content for longer, which in the long runs means it's easier to maintain a lean physique.

When you begin the "cutting" phase of your training - losing fat and gaining muscle definition - doing cardio workouts are imperative.
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