Unique Original Articles » If You're Into Bodybuilding You Must Follow These 3 Important Rules

If You're Into Bodybuilding You Must Follow These 3 Important Rules

Author: Dennis Reynolds

Essential Advice for the Novice Bodybuilder

Although awe-inspiring, bodybuilders for many years were considered to be amazing physical specimens, yet not something that people would want to be. In this world of ever increasing awareness of maintaining a healthy weight, body building has moved into a more acceptable position as people realize it is a healthy choice to make. To be successful at bodybuilding, you need to read and understand the following tips so that you can make the right choices and avoid making the wrong ones.

Although it is necessary to reduce your daily carbohydrate intake to lose weight, it will not help you build muscle, especially if you are trying to body build for the first time. When building muscles, glycogen is necessary, specifically in regard to building your core muscles, therefore carbs are necessary to be successful when bodybuilding.

However, not all carbs are equal, in that some types, such as fructose, will be stored as liver glycogen, which doesn't help your muscles at all. What's worse is that once the glycogen storage capacity of the liver has been filled, it will begin converting fructose into triglycerides. This process can happen very quickly because the capacity of the lever to store fructose is limited to 100 g. On the other hand, glucose gets converted into muscle glycogen, which is why your post workout meal should consist of carbs that contain mainly glucose and not fructose.

Whether you're bulking up, or trimming down, all bodybuilders need a psychological break known as a "cheat day" in order to maintain proper performance levels.

Each and every week, cheat days must be taken to ensure optimal productivity levels. If you are cutting and your cheat day is affecting fat loss, then you can consider cutting back to once every two weeks. By breaking up your weekly routine, you will have an easier time losing weight while working out because it keeps the body confused. By sticking in an occasional day of cake, ice cream, and pie, you can keep a positive mental attitude as you work toward your goal of getting cut or building mass.

Make sure you change which area of your body you are training each day. Don't work on the same body part for two consecutive days. One very important rule you must follow is this - if you train a specific muscle today, tomorrow you must let that muscle rest and repair. Don't train the same muscle the following day. In order to protect your muscles and allow them the time they need to recuperate from a training session today, do not plan to exercise the same body area tomorrow. Give your muscles the time they need to repair and grow. That's the whole purpose. You can train everyday if you prefer to do so, just do it wisely. A good routine would be to rotate between the muscles in your upper body one day and then concentrate on specific muscles in your lower body the next day. Just go back and forth between the different areas and you will benefit the most. Another option is to do a full body workout with one day break between routines, allowing your muscles time to recover.
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