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Imperative Guidelines for Amateur Bodybuilders
Bodybuilders used to be considered an odd breed and people looked at them in awe but would never consider joining their ranks. However, things have changed significantly as obesity takes the world by storm and the health benefits of bodybuilding are coming to light. To be successful at bodybuilding, you need to read and understand the following tips so that you can make the right choices and avoid making the wrong ones.
What you consume post workout will have a big impact on transforming your body. To recover from the stress of the workout your body will make better use of what you feed it straight after because it's still in shock from the workout. Gaining more muscle is possible by higher levels of protein synthesis in the body, which experts have said can be increased by taking a protein shake post work out. Most bodybuilders will consume whey protein as whey is fast acting, meaning it lets the body absorb it quicker. Muscles are built and repaired with protein, which is why getting high rates of protein absorption is important. Additionally, many people find that after exercising intensely, they can't stomach solid food right away, which is another reason protein shakes are so popular.
Unfortunately, carbohydrates have acquired a bad reputation recently similar to what happened to fat during the 1980s. Eating more carbohydrates each day than your body needs for fuel can lead to fat build up on your body. Normally, your insulin secretion is sufficient to transport the glucose from the carbs into your muscle cells, but if you happen to be insulin resistant, or sensitive, this doesn't happen. Reducing the amount of carbs you ingest each day only makes sense if you are extremely obese and need to get rid of a lot of body fat. Carbohydrates can be very beneficial if you have already embarked on a good, steady workout program. If you want to know how many carbs are permissible, calculate your lean body mass and, if your body fat level is less than 25% you can consume 0.75 - 1 gram of carbohydrates per lean body mass pound. The key, though, is to really be strength training religiously or your cabs will simply turn into fat.
You should never train the same body part two days in a row. The importance of not exercising in the same areas for two days in a row is that the muscles just trained need time to repair before their next session. Do you prefer to work out each day? Then design your training sessions to allow your muscles the time they need to recover from the previous days training. You might want to work on your abs one day and your legs the next day; or your upper body and then your gluts. Keep it varied. Full body workouts are becoming very popular and a lot of bodybuilders are switching over. If you go to YouTube and search for "full body workouts" you will find many videos to guide you. You only need to train every other day when you use this method.
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