Unique Original Articles » Are You An Aspiring Bodybuilder? Here Are Some Fundamentals to Guide You
Are You An Aspiring Bodybuilder? Here Are Some Fundamentals to Guide You
You will not only be "fit as a fiddle" from your bodybuilding work, you will improve your overall health and your energy reserves will increase. Any repetitive activity, such as bodybuilding, that requires your concentration and is done in solitude is a form of meditation. This has many positive benefits for your mental state. Ideally, other people will leave you alone and not interrupt your concentration. In any case, before you begin, here is some advice to help you get off on the right foot.
To achieve an epic transformation you must take post workout nutrition very seriously. Whatever you eat right after your workout will be absorbed very quickly so that the body can try to repair itself from the strenuous workout. Most experts recommend that a post workout meal should actually consist of a protein shake, as it increases the level of protein synthesis which leads to a higher level of strength gains. Most bodybuilders will consume whey protein as whey is fast acting, meaning it lets the body absorb it quicker. Muscles are built and repaired with protein, which is why getting high rates of protein absorption is important. After an intense workout many people discover that they really can't consume any solid foods, which is why protein shakes are good to drink straight after a workout.
Alcohol is your enemy when attempting to get fit and lean. Your body will use it as an energy source as it's metabolized in a similar way to carbs, so it isn't directly stored as fat. So what exactly does this mean for you? Well it means that your body will firstly burn off the alcohol for energy meaning your fat will simply stay where it is! Another good reason to keep away from alcohol is that a number of studies have shown that alcohol can make you lose muscle strength, as well as suppress the libido. If you want to waste all of your efforts simply go ahead and drink more alcohol, it's your fault. If you're serious about getting ripped, though, then ditch the alcohol.
Cardio is essential during a cutting phase.
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