Unique Original Articles » Comprehensive Information Regarding Bitter Greens Perhaps Being Better Than Other Food Items

A few years ago I was waiting in the office of my skin doctor having a routine visit after he had found (and taken out) a melanoma from my body. This was among a lot of 5-year twice a month checkups where tests and checks were done to be certain there was no reappearance of the melanoma.

I recall him walking in and probably noticed the worry over my face as I was waiting for the results. He told me straight away that the results were positive (as always). He recommended, like every other visit, to try to prevent from getting burned by the sun, which will help make getting melanoma less likely. He also repeated that even though melanoma is the most fatal cancer, it is additionally the most curable, when caught early enough, so be sure to not miss any appointments.

Always being conscious that food plays a role in health, and being aware that this particular doctor was "health conscious" as he was a vegan and arrived to work on a bike often, on this particular appointment I decided to ask about food. Although I basically ate "whatever" at that time, I asked "isn't what we consume a huge factor in our health as well as our capability of fighting disease?". His reply was along the lines of "you don't eat processed foods and you eat lots of greens, so what else can you do".

I believe that was his way of suggesting a whole foods diet. As I dove head first into educating myself about nutrition, whole foods, the completely different diets, it eventually brought me to the idea of vegetarianism, as well as veganism. I figured that those diet programs equated to health however that's not necessarily the case, therefore I continued with my research to discover how to be the most healthy.

When I found out about raw food, I figured that was it. I felt consuming a raw, organic, vegan diet was the ideal way to eat. I'm not so convinced now that the "normal" raw food diet is "it" after digging a little deeper. I tuned in to a lot of interviews with Daniel Vitalis in relation to "wild foods", and it really rang true for me. He talks about how wild foods are "stronger" and that they might tap their root through several layers of cement just to survive. Also, they frequently have medicinal qualities that could help to "tonify" our bodily tissues.

He has suggested that lots of what we eat, or a lot of what raw foodists and vegans consume is what he calls domesticated foods, foods that were altered over the years to become new variations of old foods. I believe he said that the domesticated banana, being so different from its' wild counterpart, is comparable to the difference between a chihuahua and a wolf.

With that said, how do we start "going wild"? It's not always simple for individuals to visit the forest, pluck wild health food and make teas, tinctures, salads, etc, nevertheless there is something that could be done. "Bitters" are available in supermarkets, and these may be the nearest to "wild" foods that are available "domestically".

Some of the usual "wild-ish" green veggies that I personally incorporate in my diet are: arugula, dandelion, carrot tops, water cress, collard greens and sometimes endive. Spinach and kale may qualify as bitters however we're already including those into our diets aren't we? :)
Ready for more raw food information? Check out what you can do with your bitters by reading this post: breakfast smoothies
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