Unique Original Articles » 5 Aspects of Keeping Fit

Physical fitness is the capability to function productively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may pop up.

The components of physical fitness are:

* Cardiorespiratory (CR) endurance - the efficiency with which the body transports oxygen and nutrients needed for muscular activity and gets rid of waste products from the cells.

* Muscular endurance - the ability of a muscle or muscle group to repeatedly perform the same movements with a almost maximum force for extended periods of times.

* Muscular strength - the largest amount of force a muscle or muscle group can employ in a single effort.

* Flexibility - the ability to move the joints or any group of joints through an entire, normal range of motion.

* Body composition - the percentage of body fat a person has compared to his or her total body mass.

Improving the first three components of fitness listed above will have a positive impact on body composition and will result in less fat. Excessive body fat can negate from the other fitness aspects, impair performance, detracts from appearance, and adveresely affects your health.

Aspects such as speed, agility, muscle power, eye-hand coordination, and eye-foot coordination are classified as components of "motor" fitness. These factors most affect your athletic capability. Appropriate work on it can improve these factors within the limits of your potential. A sensible weight loss and fitness program seeks to improve or hold all the components of physical and motor fitness through sensible, regularly improving, mission specific physical training.

Foundations of Exercise

Adherence to certain basic exercise elements is important for building an effective program. The same elements of exercise apply to everyone at all levels of physical training, from the NBA basketball star to the weekyday jogger.

These are:

Regularity

To achieve results, you must exercise regularly. You should exercise each of the first four fitness modules at least three times a week. Infrequent exercise can do more harm than good. Recurrence is also important in resting, sleeping, and following a sensible diet.

Progression

The intensity (how hard) and/or length (how long) of exercise must slowly increase to improve the level of fitness.

Balance

To be effective, a program should also have activities that address all the fitness aspects, since overemphasizing any one of them may adveresely effect the others.

Change

Providing a variety of activities reduces boredom and improves motivation and progress.

Specificity

Training must be geared toward specific achievements. For example, people become better runners if their training concentrates on running. Although swimming is good exercise, it does not enhance a 2-mile-run time as much as a running program would.

Recovery

A hard day of training for a given aspect of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to encourage recovery. Another way to allow recovery is to change the muscle groups exercised every other day, especially when exercising for strength and/or muscle endurance.

Overload

The work load of each exercise
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