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Health Suggestion: How About An Oil Change

Alright, we ought to be over the notion currently that coconut oil is harmful... ever since the oil has been proposed as being undesirable for us, health officials have debunked that idea over and over, by proving and highlighting the healthy benefits of coconut oil.

Coconut oil can certainly be a healthy alternative for almost any oil, as well as , using margarine (yeah, margarine.. the stuff which is, what is it, 1 molecule away from plastic!) and maybe butter.

Coconut oil could also be appropriately useful topically. It can easily be heated with out compromising its’ properties, and also even eaten raw.

Don’t be scared of the consistency of coconut oil... it can possibly be thick like lard in cooler environments, and significantly runnier in warmer regions and also when heated.

Coconut oil has been described by some as "the most healthy oil on the planet". Besides coconut oil, the only additional oil I consume is olive oil.. generally just in dressings. It has been claimed that warming olive oil can destroy the nutritional properties (just like most foods right?), but it has also been advised that heat modifies the properties to the point of actually being damaging to DNA! Therefore keep olive oil raw and at cool temperatures and you will probably be good.

Mono Eating: The One Sided Diet Choice

As the title suggests, mono-eating involves eating just one whole food at one time... and waiting for that food to digest completely before eating another.

The particular advantage to mono-eating is that it eases the digestive and assimilation experience, arguably allowing for greater nutrients to be absorbed, then if a variety of foods were eaten.

Yet another, somewhat fascinating plus that is advocated to be a result of mono-eating, is that it presents the body an opening to "catalog" the nutritional value of the food, making sure that in the future, when the body is need of a particular nutrient, it may create cravings for a food in which that nutrient is predominant! Really cool!

It makes me remember a article (if I recall correctly.. from the book: Green Smoothie Revolution) about Sergei Boutenko who had strong desires for sesame seed milk right after breaking a bone. The calcium from the sesame milk helped in healing the broken bone rapidly. His sister experienced a comparable medicinal story in which I believe included raw olives... exciting stories!
Michelle is a raw food diet blogger at http://rawfoodhealthwatch.com. Check out her most recent article posted on Ezine Articles: What Is Kefir
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