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At present, Osteoarthritis (abbreviated as OA) is one of the most prevailing conditions which affect people all over the world. Osteoarthritis (OA) is especially predominant among the elderly, and also among those who suffer from stressed joints or neck, back, knee and other related injuries.

One more arthritis type, rheumatoid arthritis (RA), is quite rare, affecting only roughly 1 percent of the population. However, it is said that we have seen RA in 1 form or another.

Fortunately, various nutritional supplements can now help arthritis patients control the painful and often debilitating symptoms of these two common types of arthritis. Below are some of the nutritional supplements that have been proven effective in treating arthritis:

Omega-3 fatty acids: These generally work as anti-inflammatories that will delay RA progression. Omega-3 fatty acid supplements have also been proven to control the symptoms of OA, and in some cases lessen the need for NSAIDs (non-steroidal anti-inflammatory drugs).

EPA/DHA: Studies have proven that 1400 milligrams of EPA every day along with 1000mg of DHA daily can reliably treat both OA and RA. The Super Omega-3 EPA/DHA is an especially effective supplement, since it consists of such natural ingredients as Olive Fruit Extract and Sesame Lignans.

Curcumin: This is an anti-inflammatory based on Tumeric that suppresses certain destructive enzymes, ultimately treating the symptoms of osteoarthritis and rheumatoid arthritis. However, several types of Curcumin lack sufficient quantities of a black pepper component called Piperine. Because of this, those who take Curcumin do not obtain the appropriate quantity they need for successful treatment.

SAMe (S-Adenosylmethionine): SAMe pertains to the active form of methionine, a type of amino acid. As it operates as an activated form, it is naturally transformed to cysteine within your body. In consequence, it has anti-oxidants that help fight rheumatoid arthritis and osteoarthritis, as well as suppress harmful enzymes in the cartilage.

Chondroitin: Chondroitin sulphate, which makes up the articular cartilage, plays an important role in cartilage formation and development. Chondroitin has been proven effective in pain relief and mobility resumption, thus treating OA. Additionally, Chondroitin also averts further damage to the joint due to corrosive osteoarthritis.

Glucosamine: This is a natural product that is necessary in joint cartilage development. In the case of osteoarthritis, glucosamine synthesis is defective, hence hindering normal cartilage growth. Therefore, consuming a Glucosamine supplement will promote cartilage growth. Additionally, this product is effective in RA treatment because it functions against inflammation and helps protect the joints.

MSM (methyl sulfonylurea methane): MSM are molecules contained in certain tissues of the human body. It consists of the same sulphur that supports our body’s structural molecules. It is for this reason that MSM works well in OA treatment.

Green Tea Compounds: Green tea compounds have been proven effective in suppressing certain cytokines, consequently impeding the progression of both RA and OA. Green tea compounds also serve to treat inflammation.

Vitamin C: Laden with potent anti-oxidants, Vitamin C combats oxidative stress and removes harmful radicals. As a result, it curtails OA and RA symptoms. As the human body does not naturally produce Vitamin C, it is very important that you consume it from other sources.

Vitamin E: This is also an important anti-oxidant that is not only essential in osteoarthritis and rheumatoid arthritis treatment, but also in improving your health and wellbeing.
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