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The four different areas of the abdomen (rectus abdominus, internal and external obliques, and transverse abdominus) need to be worked in isolation as well as with combination movements to produce synergy. This includes creating variety via an appropriate pool of exercises, utilizing correct technique, exercising in a full range of motion, using overload and progression principles, controlling speed of movement, maintaining constant tension, and properly controlling workout length, workout frequency, and recovery time.
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